"Do it. Do it scared, do it nervous, but let this be your sign to put yourself out there, because you deserve it. Joining this group has taught me the importance of community. With every session, I leave in awe. There is so much love and synchronicities with a group I met not too long ago and I am truly grateful for this experience. While I am still on my journey, Las Lobas have created such a loving and safe space that I am able to expand with their support. I'm honored to be a part of this sacred circle.”

— Stephanie Ospina

"Gathering with a group of women consistently every week has been exactly what my heart has needed. CAYA has created a safe container for women to express and share, as well as listen and receive. This unique opportunity to gain insights and connect with people of all walks of life has been eye opening for me in many ways. Every time I hop off the call, my cup feels full and my spirit renewed. I would absolutely recommend this experience to any woman craving connection, or simply the opportunity to feel seen and understood. Thank you to Tamara and Melissa for showing the way back home to the Wild Woman.”

— Libby Bryans

"The CAYA Las Lobas group is a safe space to exist and deep dive into inner thoughts that I usually don't share with people. It is a strong container for emotions, ideas and sisterhood style community. It truly does feel like a warm hug that also touches dark soul spaces in the best kind of way. THANK YOU!”

— Sara Beltran

"Joining Las Lobas this fall was exactly what my soul needed. It has been an honor to connect with woman from all different walks of life, and hear their stories and perspectives that are so different yet so familiar to my own. I feel like I have grown so much from this circle and connecting to my Wild Woman. I look forward to every Tuesday meeting because I know that it's an hour of time where I can show up authentically myself, bare my deepest shadows and brightest joys, and be held and supported through it all. There is never any pressure to show up in any way other than myself, regardless of good or bad days. Melissa and Tamara have made the experience one of deep reflection and genuine connection”

— Caroline Buck

“I'm so glad that I joined Las Lobas, a beautiful and Transformative circle. I truly look forward to the calls every week. I'm deeply grateful for the facilitators and the women who are part of this container. I love that each gathering begins with a check-in, where every woman has the opportunity to share how she's feeling or respond to a prompt. The somatic exercises and journaling portions are incredibly grounding and supportive. This space feels safe, nurturing, and filled with genuine care. I feel seen, heard, and held in a way that has helped me grow and reconnect with myself. Overall, being a part of Las Lobas has been deeply healing and transformative, and I highly recommend one of the CAYA Circles.”

— Aylin U.

“I had the opportunity to join Las Lobas, a women's circle offered by CAYA. This was my first circle with CAYA, and I can confidently say it will not be my last.

I had an incredible experience with a small, hand-selected group of beautiful, strong, supportive, and wise women.

Doing deep inner work is such an intimate and vulnerable process that requires a container of safety and alignment, which CAYA captured perfectly.

The facilitators, Tamara and Melissa, were incredible, and while their credentials are impressive, their lived experience and embodiment were of the highest value.

Their insight, guidance, and support moving through each week had a tangible impact on my life.

While growth is often a process that demands time and consistency, I can attest that in the relatively short time span of Las Lobas I made massive leaps in my personal and spiritual development.

The support offered by the sisterhood created in this container truly made the

"growing pains" and personal transitions easier to bear with clarity and confidence.

I would encourage anyone interested in a CAYA circle to join.

Taking the step is a commitment to consistently moving towards your evolution with accountability. Nothing compares to the feminine energy, nourishment, and power that comes from other women joining to support each other and grow together.”

— Lauren Meadows